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Embark on a transformative journey through studying the Yoga Sutras of Patanjali.
We meet the 3rd Sunday of the month online from 7:00 - 8:00pm ET. All are welcome! Email memerson519@gmail.com to join our email list.
You can log into our zoom meeting, no more than 5 minute early here.
Join us for the IYS Annual Holiday Community Gathering!
We welcome all members of the Iyengar Yoga Source community to come together on Saturday, December 7th, from 6:30 to 8:30 pm for a festive evening of great food and company. Bring a favorite dish to share, connect with others, and celebrate the season with us.
When: Saturday, December 7th, 6:30 - 8:30 pm
Where: Iyengar Yoga Source
Come for the food, stay for the laughter and conversation. We’re looking forward to celebrating with you!
Current students are invited to join us in person or online for a free New Year’s morning event. Drop in for a portion or stay for the whole morning to practice together and set intentions for the year.
Schedule:
8:00 - 8:30 am: Group Chanting – Start the morning with group chanting to build a positive vibration in the practice room and within ourselves.
8:30 - 10:00 am: Group Practice – Join us for an open practice to start the year feeling grounded.
10:00 - 10:30 am: Tea & Conversation – Wrap up with tea and conversation as we look ahead to the year.
We look forward to starting the New Year with you!
What You’ll Receive:
No Stress, No Pressure – We’ll guide you through beginner poses at a comfortable pace.
Posture Awareness – Learn simple techniques to improve your posture that you can use daily.
Personalized Attention – Small group sizes allow us to focus on you and your unique needs.
Bonus: You'll walk away with a set of easy poses to practice at home to keep improving your posture and well-being!
Wondering What to Expect?
We understand your first yoga class can feel a bit intimidating, but it doesn’t have to be! Here’s what you can look forward to:
Welcoming Environment: Relaxed and supportive atmosphere where you can move at your own pace.
Props to Help You: Use blocks, straps, and blankets to feel supported and comfortable in every pose.
Guided Instruction: We’ll walk you through each pose step-by-step to help you feel confident.
Learn more here: https://www.iyengaryogasource.com/beginners-workshop
Join Tristan Binņs, author of Yoga Kurunta: Learning The Ropes and leader of the Boston Yoga Ropes Collective, for a hands-on exploration of yoga ropes!
Morning session: 11:30 am - 1:00 pm All Levels
PM sessions: 2:30 - 4:30 pm Experienced
Only14 spots available in studio!
Learn more and register here!
Save the date: Join the Iyengar Yoga Source community for a rejuvenating hike on October 12th! Enjoy the beauty of nature while connecting with fellow yoga enthusiasts. Click here to sign up!
Join us for studio tours and sampler classes!
Bring friends and family to enjoy an afternoon of yoga. Everyone who attends will be entered into a drawing for a free month of yoga! Our Foundations, Seniors and Ropes classes are appropriate for beginners.
12:30 PM - 12:50 PM: Seniors Class
1:00 PM - 1:20 PM: Foundations
1:30 PM - 1:50 PM: Introduction to using our Rope Wall
2:00 PM - 2:20 PM: Intermediate 1
2:30 PM - 2:50 PM: Restoratives
2:50 PM - 3:00 PM: Pranayama
Spaces are limited, so learn more and register here! Please feel free to call 401-461-6665 with any questions or email iyengaryogasource@gmail.com
Sign up form also available here.
In collaboration with IYS community member Emily Natale, we present you with the opportunity to practice a 30-minute restorative session with Kathleen, followed by an expressive art experience with Emily. See our webpage here.
In the expressive art experience portion, you'll delve into creating art for your mind, body, and spirit. Creating art in this way is intuitive and allows your inner intelligence to express itself in colorful ways. You will get to experience and learn two methods that allow art to serve as a communicator for the mind-body connection. Making art can reduce stress and foster your wellbeing. If you can draw a stick figure, then you can create expressive art.
This event is the first in a series of collaborations designed to provide you with opportunities to experience how yoga can enhance other activities in your life.
Maximum of 12 participants.
$45 per person ($40 for members) includes the restorative yoga class with the art experience - all materials included.
Click here to register for this unique experience!
Learn more about our Fall Yoga Retreat here!
You're invited to join us for an enriching evening celebrating Iyengar yoga and our wonderful community!
If you're so inclined, please bring your favorite dish and join us for a delightful potluck before the movie starts. Let's share good food and great company as we gather to enjoy an insightful film together.
This event is open to all members of our community.
We look forward to seeing you there!
We welcome you to join us for an afternoon sampler of classes!
Cost: $28
Includes any classes, a free yoga strap and new students can upgrade to our 3 week unlimited yoga offer! Appropriate for all levels especially beginners.
12:30 PM - 12:50 PM: Seniors Class
1:00 PM - 1:20 PM: Introduction to using our Rope Wall
1:30 PM - 1:50 PM: Foundations
2:00 PM - 2:20 PM: Intermediate 1
2:30 PM - 2:50 PM: Restoratives
2:50 PM - 3:00 PM: Pranayama
3:00 PM - 3:30 PM: Refreshments and Community Gathering
Exclusive Offer for Participants:
Free Yoga Strap: All participants will receive a complimentary yoga strap (a $10 value) to enhance their practice.
Upgrade Special: If your new and find yourself loving the sample classes, take advantage of our exclusive upgrade offer! Upgrade to our introductory offer of 3 weeks of unlimited yoga for just the difference of $33!
Experience the transformative power of Iyengar Yoga in a welcoming and inclusive environment.
Spaces are limited, so reserve your spot today! Please feel free to call 401-461-6665 with any questions or email iyengaryogasource@gmail.com
Save your spot here.
“Health, happiness and healing are all by-products of yoga, and yoga can to some extent be seen as a medical science.”
—B.K.S. Iyengar, The Tree of Yoga
Each month we shine a light on current research on the effects of Iyengar yoga on mental, physical and spiritual health.
After each class all registrants will receive a link to the study, 2-week recording and copy of the sequence in photos.
All proceeds from this series in 2024 will support our equity in access program allowing students to take classes on the sliding scale when needed.
Join us for an engaging discussion on yoga tailored for individuals aged 65 and above! Whether you believe age is just a number, are gracefully adapting your practice, or are simply curious about the evolving nature of yoga in this stage of life, come share experiences and explore a slideshow featuring postures highlighted by the Iyengar family as part of the “Senior Syllabus”. Our Seniors Series kicks off on Monday, 2/5. Discover more about this program and feel free to share with those who may find this conversation or series beneficial. The sessions will be available both in-studio and online, providing accessibility from anywhere. Participate in person or virtually—sign up here or on our website! Register for the 4 week series 2/5 - 2/26 here.
Join us in a virtual celebration as we honor B.K.S. Iyengar's birthday! Bring a cup of Tea and your favorite BKS Iyengar quotes. Let's come together to commemorate the legacy of a true yoga pioneer and gain inspiration from the wisdom he left for us. Don't miss this unique opportunity to connect, learn, and celebrate the birth of a yoga luminary!
Click here for zoom link.
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