2nd Annual New Year’s Practice & Reflection
Jan
1
8:00 AM08:00

2nd Annual New Year’s Practice & Reflection

Current students are invited to join us in person or online for a free New Year’s morning event. Drop in for a portion or stay for the whole morning to practice together and set intentions for the year.

Schedule:

  • 8:00 - 8:30 am: Group Chanting – Start the morning with group chanting to build a positive vibration in the practice room and within ourselves.

  • 8:30 - 10:00 am: Group Practice – Join us for an open practice to start the year feeling grounded.

  • 10:00 - 10:30 am: Tea & Conversation – Wrap up with tea and conversation as we look ahead to the year.

We look forward to starting the New Year with you!

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Beginners Workshop!
Jan
25
2:00 PM14:00

Beginners Workshop!

JOIN US FOR A WELCOMING BEGINNER WORKSHOP DESIGNED TO INTRODUCE YOU TO YOGA AT YOUR OWN PACE.

What You’ll Receive:

  • No Stress, No Pressure – We’ll guide you through beginner poses at a comfortable pace.

  • Posture Awareness – Learn simple techniques to improve your posture that you can use daily.

  • Personalized Attention – Small group sizes allow us to focus on you and your unique needs.

Bonus: You'll walk away with a set of easy poses to practice at home to keep improving your posture and well-being!

Wondering What to Expect?
We understand your first yoga class can feel a bit intimidating, but it doesn’t have to be! Here’s what you can look forward to:

  • Welcoming Environment: Relaxed and supportive atmosphere where you can move at your own pace.

  • Props to Help You: Use blocks, straps, and blankets to feel supported and comfortable in every pose.

  • Guided Instruction: We’ll walk you through each pose step-by-step to help you feel confident.

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Yoga on the Ropes Workshop Series
Jan
26
4:00 PM16:00

Yoga on the Ropes Workshop Series

When: The fourth Sunday of each month (January 26, February 23, March 23)
Time: 4:00–5:00 PM
Where: In-Studio with Livestream Instruction by Tristan

Enjoy the transformative power of ropes in our three-part monthly workshop series! Join us on the fourth Sunday of each month as esteemed Iyengar teacher Tristan guides you in this specialized practice via livestream, with a dedicated IYS teacher (Kathleen Swanson) present in the studio for hands-on support and guidance.

What You’ll Experience:

  • Precise, Step-by-Step Instruction – Tristan’s expertise will deepen your understanding of the ropes, helping you gain strength, stability, and alignment in each pose.

  • On-Site Support – With an experienced IYS teacher in the room, you’ll receive personalized adjustments and attention to help you practice with confidence.

Who Can Join:
All levels are welcome. Each session will build on foundational techniques, making it accessible for both new and experienced students.

Details:
$25 per workshop
Reserve your spot early—space is limited to ensure quality and personalized support.

This series is an ideal opportunity to explore yoga on the ropes, benefiting from Tristan's knowledge and our in-studio teacher's support to take your practice further with every session.

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2025 Fall Yoga Retreat
Sep
19
to Sep 21

2025 Fall Yoga Retreat

  • Iyengar Yoga Source (map)
  • Google Calendar ICS

Join Kathleen Swanson and Cindy Berliner from September 19-21, 2025, for a rejuvenating weekend at the tranquil Enfield Shaker Museum, NH. Deepen your Iyengar Yoga practice with asana, pranayama, and philosophy sessions. Enjoy vegetarian meals, peaceful accommodations, and time for self-reflection.

Spaces are limited to 18 participants, so early registration is encouraged.
Click here to register and receive updates about the retreat.

Experience growth, connection, and serenity this fall!

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2026 Anamaya Yoga Retreat
Feb
27
to Mar 6

2026 Anamaya Yoga Retreat

  • Iyengar Yoga Source (map)
  • Google Calendar ICS

Escape to paradise and join us for a transformative 7-day retreat at Anamaya Resort in Montezuma, Costa Rica from February 27 – March 6, 2026. Immerse yourself in daily Iyengar Yoga, breathtaking adventures, and nourishing vegetarian cuisine in an eco-luxury setting.

Spaces are limited, and registration opens in February 2025.
Click here to join our list for updates and be the first to register!

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Holiday Community Gathering
Dec
14
6:30 PM18:30

Holiday Community Gathering

Join us for the IYS Annual Holiday Community Gathering!

We welcome all members of the Iyengar Yoga Source community to come together on Saturday, December 14th, from 6:30 to 8:30 pm for a festive evening of great food and company. Bring a favorite dish to share, connect with others, and celebrate the season with us.

When: Saturday, December 14, 6:30 - 8:30 pm
Where: Iyengar Yoga Source

Come for the food, stay for the laughter and conversation. We’re looking forward to celebrating with you!

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Asana + Acupuncture
Dec
13
5:45 PM17:45

Asana + Acupuncture

Yoga and acupuncture can help guide us to reconnect our bodies and minds; acupuncture has the ability to bring us there quickly, yoga practice teaches us how to dwell there. By intentionally bringing our nervous systems into parasympathetic states we can develop our capacity and resources for dealing with stressful times. 

Join Kathleen from  IYS and Cris from Providence Community Acupuncture for an experimental workshop combining yoga and acupuncture practices.

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Iyengar yoga Ropes Workshop with Tristan Binns, author of Yoga Kurunta!
Nov
3
11:30 AM11:30

Iyengar yoga Ropes Workshop with Tristan Binns, author of Yoga Kurunta!

Join Tristan Binņs, author of Yoga Kurunta: Learning The Ropes and leader of the Boston Yoga Ropes Collective, for a hands-on exploration of yoga ropes!

Morning session: 11:30 am - 1:00 pm All Levels
PM sessions: 2:30 - 4:30 pm Experienced

Only14 spots available in studio!

Learn more and register here!

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Open Studio! Save the date!
Sep
28
12:30 PM12:30

Open Studio! Save the date!

Join us for studio tours and sampler classes!  

Bring friends and family to enjoy an afternoon of yoga. Everyone who attends will be entered into a drawing for a free month of yoga! Our Foundations, Seniors and Ropes classes are appropriate for beginners.

  • 12:30 PM - 12:50 PM: Seniors Class

  • 1:00 PM - 1:20 PM: Foundations

  • 1:30 PM - 1:50 PM: Introduction to using our Rope Wall

  • 2:00 PM - 2:20 PM: Intermediate 1

  • 2:30 PM - 2:50 PM: Restoratives

  • 2:50 PM - 3:00 PM: Pranayama

Spaces are limited, so learn more and register here! Please feel free to call 401-461-6665 with any questions or email iyengaryogasource@gmail.com

Sign up form also available here.

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Artful Rest: Integrating Restorative Yoga and Expressive Art
Sep
21
4:00 PM16:00

Artful Rest: Integrating Restorative Yoga and Expressive Art

In collaboration with IYS community member Emily Natale, we present you with the opportunity to practice a 30-minute restorative session with Kathleen, followed by an expressive art experience with Emily. See our webpage here.

In the expressive art experience portion, you'll delve into creating art for your mind, body, and spirit. Creating art in this way is intuitive and allows your inner intelligence to express itself in colorful ways. You will get to experience and learn two methods that allow art to serve as a communicator for the mind-body connection. Making art can reduce stress and foster your wellbeing. If you can draw a stick figure, then you can create expressive art.

This event is the first in a series of collaborations designed to provide you with opportunities to experience how yoga can enhance other activities in your life.

Maximum of 12 participants.
$45 per person ($40 for members) includes the restorative yoga class with the art experience - all materials included.

Click here to register for this unique experience!

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🎬🥗 IYS Community Movie Night and Potluck! 🥗🎬
Jul
20
6:00 PM18:00

🎬🥗 IYS Community Movie Night and Potluck! 🥗🎬

You're invited to join us for an enriching evening celebrating Iyengar yoga and our wonderful community!

If you're so inclined, please bring your favorite dish and join us for a delightful potluck before the movie starts. Let's share good food and great company as we gather to enjoy an insightful film together.

This event is open to all members of our community.

We look forward to seeing you there!

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Open Studio!
Jun
8
12:30 PM12:30

Open Studio!

We welcome you to join us for an afternoon sampler of classes!  

Cost: $28
Includes any classes, a free yoga strap and new students can upgrade to our 3 week unlimited yoga offer! Appropriate for all levels especially beginners.

  • 12:30 PM - 12:50 PM: Seniors Class

  • 1:00 PM - 1:20 PM: Introduction to using our Rope Wall

  • 1:30 PM - 1:50 PM: Foundations

  • 2:00 PM - 2:20 PM: Intermediate 1

  • 2:30 PM - 2:50 PM: Restoratives

  • 2:50 PM - 3:00 PM: Pranayama

  • 3:00 PM - 3:30 PM: Refreshments and Community Gathering

Exclusive Offer for Participants:

  • Free Yoga Strap: All participants will receive a complimentary yoga strap (a $10 value) to enhance their practice.

  • Upgrade Special: If your new and find yourself loving the sample classes, take advantage of our exclusive upgrade offer! Upgrade to our introductory offer of 3 weeks of unlimited yoga for just the difference of $33!

Experience the transformative power of Iyengar Yoga in a welcoming and inclusive environment.

Spaces are limited, so reserve your spot today! Please feel free to call 401-461-6665 with any questions or email iyengaryogasource@gmail.com

Save your spot here.

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Yoga for your Heart❤️ (In studio and Online)
Feb
17
4:00 PM16:00

Yoga for your Heart❤️ (In studio and Online)

“Health, happiness and healing are all by-products of yoga, and yoga can to some extent be seen as a medical science.”
—B.K.S. Iyengar, The Tree of Yoga

Each month we shine a light on current research on the effects of Iyengar yoga on mental, physical and spiritual health.  

After each class all registrants will receive a link to the study, 2-week recording and copy of the sequence in photos.  

All proceeds from this series in 2024 will support our equity in access program allowing students to take classes on the sliding scale when needed.

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Free Seniors' (65+) Community Gathering
Jan
29
10:00 AM10:00

Free Seniors' (65+) Community Gathering

Join us for an engaging discussion on yoga tailored for individuals aged 65 and above! Whether you believe age is just a number, are gracefully adapting your practice, or are simply curious about the evolving nature of yoga in this stage of life, come share experiences and explore a slideshow featuring postures highlighted by the Iyengar family as part of the “Senior Syllabus”. Our Seniors Series kicks off on Monday, 2/5. Discover more about this program and feel free to share with those who may find this conversation or series beneficial. The sessions will be available both in-studio and online, providing accessibility from anywhere. Participate in person or virtually—sign up here or on our website! Register for the 4 week series 2/5 - 2/26 here.

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B.K.S. Iyengar Birthday Celebration
Dec
14
7:00 PM19:00

B.K.S. Iyengar Birthday Celebration

Join us in a virtual celebration as we honor B.K.S. Iyengar's birthday! Bring a cup of Tea and your favorite BKS Iyengar quotes. Let's come together to commemorate the legacy of a true yoga pioneer and gain inspiration from the wisdom he left for us. Don't miss this unique opportunity to connect, learn, and celebrate the birth of a yoga luminary!

Click here for zoom link.

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Apr
15
10:00 AM10:00
Festival

Cherry Blossom Celebration

Nam at euismod ante, eget ultrices erat. Etiam ac pretium est, eleifend venenatis nisi. Aenean sodales arcu a mauris euismod, et pulvinar nibh tempus. Donec at hendrerit augue. Suspendisse potenti. Nulla massa risus, sagittis sed dignissim ut, laoreet vel leo. Nunc quam urna, rutrum ut tincidunt ut, bibendum at neque. In non ultrices lectus, et porta ex. Mauris vestibulum eleifend quam eu aliquet.

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Feb
25
10:00 AM10:00
Cooking

Kohlrabi 5 Ways

Maecenas lobortis tincidunt nisl, at elementum sapien volutpat vitae. Vivamus ornare iaculis odio quis consectetur. Aliquam eu iaculis velit. Donec condimentum risus eget augue blandit, vitae hendrerit velit accumsan. Aenean ipsum orci, eleifend sed nisi vel, aliquet iaculis purus. Curabitur porttitor vel odio ut congue. Duis pretium sapien sed egestas bibendum. 

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Dec
1
to Dec 31
Charity

Coat Drive

Integer ac metus id leo facilisis convallis vel ac ligula. Donec nec nisi lectus. Proin ac ex luctus, luctus magna sed, blandit tellus. Etiam imperdiet, nisl sed lobortis consequat, arcu augue auctor lacus, in elementum purus orci et orci. Aliquam pellentesque neque ac metus molestie lacinia. In placerat erat sit amet pharetra semper. Nam non nisi vitae tortor lacinia aliquet. Quisque ut aliquam nulla. Quisque sed varius dui. Sed nulla velit, maximus ut scelerisque sit amet, venenatis at nibh. Vivamus a elementum erat, eget blandit nisi.

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Nov
5
12:00 PM12:00
Harvest

Turnip Harvest

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Oct
15
3:00 PM15:00
Cooking

Pumpkin Pie Bake

Nullam posuere bibendum vestibulum. Aliquam lobortis semper nibh, nec viverra tellus consequat in. Nulla cursus, tellus at aliquet faucibus, dolor sapien lacinia tellus, a condimentum lectus mi non massa. Fusce a augue elit. Vivamus pretium luctus quam congue commodo. Quisque sagittis est eu vestibulum hendrerit. Mauris sed tortor ex. Integer auctor diam elit, sit amet varius ipsum semper sed. In id placerat orci

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Feb
18
7:00 PM19:00
Lectures

Professor Eugene Thompson: Winter Sustenance Throughout History

Proin efficitur justo scelerisque venenatis porttitor. In tincidunt nisi id leo consequat, sed vestibulum purus placerat. Nunc ut semper dui. Vestibulum semper sem vel eros faucibus, a luctus diam vulputate. Integer ac maximus lectus. Vestibulum non luctus arcu. Nunc venenatis rutrum malesuada. Phasellus eleifend gravida augue id tincidunt. Proin sed metus sed ligula fringilla elementum. Donec cursus ligula sed lorem iaculis ultricies. Integer in erat aliquam, sagittis nisi quis, varius dui. Pellentesque non suscipit sapien, at auctor nibh.

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