In Iyengar Yoga, standing poses do more than build strength — they create clarity, confidence, and freedom, both on and off the mat. Learn how the simple act of standing tall can transform how you move, breathe, and feel every day.
Read moreYour Practice, Your Space: Creating a Home Yoga Environment That Works
Discover practical tips to create an inviting and supportive home yoga space, making your daily practice easier, consistent, and deeply enjoyable.
Read moreFinding Ease: How Yoga Can Help Relieve Symptoms of Arthritis
Arthritis can make movement feel difficult—but gentle, alignment-based yoga may offer relief. Learn how mindful practice can ease stiffness and support your joints without adding strain.
Read moreBackbends Unveiled: Benefits, Insights, and Safe Practices
Backbends are more than just heart-openers.
They awaken energy, build strength, and help counteract the postures of modern life. In this post, we explore how Iyengar Yoga’s methodical, alignment-based approach makes backbends both safe and deeply rewarding—physically and emotionally.
Turning Inward: The Subtle Power of Revolved Poses in Yoga
A Home Practice with Twists
This sequence includes a few revolved postures to help you explore movement, breath, and perspective. Use the props you need, skip anything that doesn’t feel accessible, and come to class if you’d like guidance—our teachers are here to help you find what works best for your body.
In Iyengar Yoga, we don’t just twist—we revolve. Discover how this subtle shift in language reveals a whole new depth to your practice. With grounded foundations and mindful movement, revolved poses teach us to move with clarity, steadiness, and awareness—both on and off the mat.
Read moreStepping onto the Mat: A Beginner’s Guide to Your First Iyengar Yoga Class
Resting the legs on one of our boxes with a bolster on the shins can feel deeply restful for the back.
Curious about Iyengar Yoga?
Your first class may feel new, but it doesn’t have to feel intimidating. In this post, we walk you through what to expect—from the use of props to the focus on alignment—so you can step into the studio feeling confident, supported, and ready to explore.
The Roots of Precision: The History and Philosophy of Iyengar Yoga
B.K.S. Iyengar sitting in Sidhasana
What makes Iyengar Yoga different?
Rooted in tradition and shaped by the teachings of B.K.S. Iyengar, this method is known for its precision, use of props, and thoughtful sequencing. In this post, we explore the story behind the method and why it continues to inspire students seeking a deeper connection to body and mind.
Why a Yoga Retreat with Iyengar Yoga Source Is the Perfect Opportunity for Renewal
A yoga retreat is more than just an escape—it’s a chance to deepen your practice, recharge, and reconnect with yourself. Whether you join us in the peaceful Enfield Shaker Museum or the tropical beauty of Costa Rica's Anamaya Resort, our retreats offer a unique opportunity to enhance your Iyengar Yoga practice with expert guidance, nourishing vegetarian meals, and a supportive community. Step away from the daily grind and immerse yourself in a rejuvenating experience for body, mind, and spirit.
Read more10 Transformative Benefits of Practicing Iyengar Yoga
Why Iyengar Yoga?
This method offers more than flexibility—it builds strength, awareness, and mental clarity. With a focus on alignment, props, and mindful movement, Iyengar Yoga meets you where you are and supports your growth over time. Discover how it can support your body and mind—on and off the mat.
Looking for Yoga in Providence, RI? Here’s What Makes Us Different
If you're looking for yoga in Providence, RI, Iyengar Yoga Source offers small classes, attentive instruction, and a method that helps you move with clarity and confidence—whether you're brand new or returning to practice.
Read moreTransform Your Home Practice: Making the Most of Yoga Props
Props aren’t just for beginners—they’re tools for depth, support, and awareness.
In this post, we explore how yoga props can transform your home practice, helping you refine alignment, reduce strain, and stay connected to your body’s needs. Learn how to use blocks, straps, and everyday items to make your practice more sustainable and effective.
More Than Movement: The Role of Āsana in Yoga
Āsana is more than movement—it’s a means of self-discovery.
In this post, we explore how practicing yoga poses helps us understand our patterns, build awareness, and connect body and mind. Whether you're new to yoga or looking to go deeper, āsana offers a powerful entry point into a more reflective practice.
The Power of Community in Yoga: Why We Practice Together
Yoga is personal—but it’s also profoundly communal.
At Iyengar Yoga Source, we believe in the power of practicing together. In this post, we explore how a shared yoga space offers more than poses—it brings connection, encouragement, and the quiet strength of showing up together.
The Secret to a Lifelong Yoga Practice: Why Iyengar Yoga Stands the Test of Time
Students practicing Salabhasana/Locust Pose
A yoga practice should support you for life—not wear you out.
In this post, we explore how Iyengar Yoga builds strength, balance, and mental clarity in a sustainable way. With an emphasis on alignment, adaptability, and mindful progression, it’s a practice that grows with you—year after year.
Age with Ease: How Iyengar Yoga Keeps You Moving and Thriving
Aging brings change—but it doesn’t have to mean slowing down.
Iyengar Yoga offers a supportive, alignment-based approach to help you stay mobile, flexible, and steady as the years go on. In this post, we explore how a thoughtful practice can help you age with confidence, strength, and ease.
The Power of the Gaze in Yoga Practice
Rope Sirsasana from our Pawtucket Village studio 15 years ago!
How the Eyes Influence Our Practice
In Iyengar Yoga, the alignment of the body, breath, and even the gaze plays a crucial role in cultivating stability and mental clarity. The way we direct our eyes is not just about focus—it has a profound effect on our nervous system, our ability to quiet the mind, and our overall experience on the mat.
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