Samadhi: The Merging of Consciousness in Practice

For the experienced practitioner, Samadhi—the eighth limb of yoga—can feel like the most elusive part of the yogic path. Often described as a state of total absorption, it is sometimes seen as a distant goal, reserved for sages in deep meditation. But Samadhi is not an endpoint; it is cultivated through continuous, dedicated practice.

We may experience glimpses of this state in practice—moments of complete absorption where the fluctuations of the mind settle, and awareness becomes singular. But just as often, we notice the gaps: the mind wavers, the body holds tension, the breath becomes uneven. Samadhi is not about achieving a perfect state but about refining awareness until separation dissolves and only the experience remains.

The Role of Body, Breath, and Mind in Practice

Yoga involves the integration of body, breath, and mind, with each layer supporting the next. While asana prepares the body and pranayama refines the breath, these are means to bring steadiness to the mind—the prerequisite for deeper states of concentration (dharana), meditation (dhyana), and ultimately, Samadhi.

The gaps in practice—where the body resists, the breath falters, or the mind is restless—are part of the process. Rather than forcing alignment, the work is to develop continuous awareness so that the mind does not waver, the breath flows steadily, and the body becomes a vessel for inner stillness.

Effort, Will, and the Moment of Surrender

Yoga requires discipline (tapas), but exertion alone does not lead to Samadhi. As B.K.S. Iyengar writes in Light on Life, "Sometimes the body is willing, but the mind is weak. At other times, the mind is willing, but the body is weak." The fluctuations between effort and hesitation are part of the practice.

At a certain point, effort gives way to surrender (isvara pranidhana). There is a moment when the pose stops being something we "do" and becomes something we are fully absorbed in. This is not passivity—it is a refined state of balance where effort and awareness merge, and the practitioner is neither pushing nor hesitating.

The Transition from Dharana to Dhyana to Samadhi

Concentration (dharana) leads to meditation (dhyana), which can unfold into Samadhi. When the mind is focused without distraction and attention remains steady, it can transition into deeper absorption.

While Samadhi is often associated with seated meditation, asana itself can be meditative when practiced with full awareness. In rare moments, when the mind is unwavering and the body and breath are fully engaged without effort, a practitioner may experience a glimpse of Samadhi—a moment where only the experience remains, and all sense of separation dissolves.

Yoga is not confined to the mat. The discipline of practice prepares us for life, teaching us how to remain steady, even when faced with challenges.

Glimpses of this steadiness may appear in daily life:

• When deeply engaged in work or study, with full concentration and no distractions.

• In moments of complete stillness, where thoughts settle naturally.

• When a challenging situation demands full attention, and there is clarity instead of reaction.

True steadiness does not come from suppressing fluctuations but from refining awareness so that distractions lose their hold.

working with the Mind-Body Divide

The struggle between the body and mind is a familiar one. "Sometimes the body is willing, but the mind is weak. At other times, the mind is willing, but the body is weak."

This fluctuation is natural, but through dedicated, intelligent practice, the forces of body, breath, and mind begin to work together. Instead of forcing the body or suppressing the mind, the practice is to observe, adjust, and continue—with patience and perseverance.

Samadhi does not require perfection. It requires presence.

A Practical Approach to Cultivating Absorption

One way to develop steadiness of mind is to bring complete attention to a single breath cycle during practice.

Try this:

• Choose a moment in an asana where you feel stable.

• Observe one full inhale and one full exhale without controlling or anticipating.

• Notice how the breath moves through the body, how awareness follows, and whether the mind remains steady.

This small act of focused awareness is an entry point to deeper states of concentration and absorption, refining the ability to remain present in practice—and in life.

Final Thoughts

Samadhi is not something to chase; it is something that unfolds gradually through dedicated practice.

It emerges in the seamless integration of body, breath, and mind. In the balance of effort and surrender. In the ability to remain fully present without forcing or resisting.

So where do you notice glimpses of Samadhi in your practice? And where does it still feel out of reach?

With continued practice, patience, and self-inquiry, Samadhi may reveal itself—not as a distant goal, but as a state that arises when the conditions are right—both on the mat and in daily life.

Yoga for Every Body: How to Modify Poses for Your Unique Shape

Yoga That Meets You Where You Are

Yoga isn’t one-size-fits-all—and that’s its strength. Your body moves in its own way, and your practice should honor that. Whether you have longer limbs, tighter muscles, or areas that need more support, adapting poses can help you practice with ease and confidence. In Iyengar Yoga, props and mindful alignment ensure that every student can fully experience a pose—no matter their structure or range of motion.

Let’s explore how intelligent modifications can refine your practice.

Understanding Your Body in Yoga

Your bone structure, flexibility, strength, and proportions all influence how you move on the mat. Some poses might feel natural, while others benefit from adjustments. Recognizing your unique alignment helps create a practice that supports rather than strains you.

Common Yoga Modifications for Different Needs

If You Have Asymmetries or Imbalances

Most of us have subtle differences between the right and left sides of our body—whether due to daily habits, past injuries, or natural structure. These asymmetries can influence balance, flexibility, and strength in yoga poses.

Modify: In Tadasana (Mountain Pose), take a moment to notice whether your weight shifts more to one foot. Bringing awareness to subtle imbalances is the first step in addressing them.
Support: In standing poses like Virabhadrasana II (Warrior II), working with a wall or adjusting stance width can help refine alignment without overcompensating on one side.

Awareness Tip: Paying attention to how each side feels in asymmetrical poses (e.g., Trikonasana, Parsvottanasana) can reveal patterns that may influence your broader movement habits.

If You Have a More Compact Frame

Shorter limbs may require slight adjustments for reach and balance.

Modify: In Uttanasana (Standing Forward Bend), placing blocks under the hands maintains length in the spine.
Support: In seated poses, sitting on a folded blanket elevates the hips for better posture.

If You Have Limited Mobility or Stiffness

Tight hips, shoulders, or hamstrings can make certain poses feel restrictive.

Modify: In Sukhasana (Easy Pose), sitting on a block or bolster reduces tension in the hips.
Support: Using a strap in Paschimottanasana (Seated Forward Fold) helps maintain spinal alignment while stretching the hamstrings.

If You Have a Naturally Flexible Body

Hypermobile joints need stability to prevent overextension.

Modify: In Urdhva Dhanurasana (Wheel Pose), engaging the muscles actively rather than relying on flexibility protects the joints.
Support: Using a strap around the arms in backbends prevents the elbows from splaying out too far.

Embracing Your Unique Practice

Yoga is about how a pose feels, not how it looks. Thoughtful modifications allow your practice to support your well-being, rather than forcing your body into shapes that don’t serve you. Whether in the studio or at home, embrace the way your body moves and let yoga meet you where you are.

Want personalized guidance on adapting poses? Join us in class and experience the depth of an Iyengar Yoga practice designed for you.