Resting the legs on one of our boxes with a bolster on the shins can feel deeply restful for the back.
Curious about Iyengar Yoga?
Your first class may feel new, but it doesn’t have to feel intimidating. In this post, we walk you through what to expect—from the use of props to the focus on alignment—so you can step into the studio feeling confident, supported, and ready to explore.
B.K.S. Iyengar sitting in Sidhasana
What makes Iyengar Yoga different?
Rooted in tradition and shaped by the teachings of B.K.S. Iyengar, this method is known for its precision, use of props, and thoughtful sequencing. In this post, we explore the story behind the method and why it continues to inspire students seeking a deeper connection to body and mind.
A yoga retreat is more than just an escape—it’s a chance to deepen your practice, recharge, and reconnect with yourself. Whether you join us in the peaceful Enfield Shaker Museum or the tropical beauty of Costa Rica's Anamaya Resort, our retreats offer a unique opportunity to enhance your Iyengar Yoga practice with expert guidance, nourishing vegetarian meals, and a supportive community. Step away from the daily grind and immerse yourself in a rejuvenating experience for body, mind, and spirit.
Read moreWhy Iyengar Yoga?
This method offers more than flexibility—it builds strength, awareness, and mental clarity. With a focus on alignment, props, and mindful movement, Iyengar Yoga meets you where you are and supports your growth over time. Discover how it can support your body and mind—on and off the mat.
If you're looking for yoga in Providence, RI, Iyengar Yoga Source offers small classes, attentive instruction, and a method that helps you move with clarity and confidence—whether you're brand new or returning to practice.
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Props aren’t just for beginners—they’re tools for depth, support, and awareness.
In this post, we explore how yoga props can transform your home practice, helping you refine alignment, reduce strain, and stay connected to your body’s needs. Learn how to use blocks, straps, and everyday items to make your practice more sustainable and effective.
Āsana is more than movement—it’s a means of self-discovery.
In this post, we explore how practicing yoga poses helps us understand our patterns, build awareness, and connect body and mind. Whether you're new to yoga or looking to go deeper, āsana offers a powerful entry point into a more reflective practice.
Yoga is personal—but it’s also profoundly communal.
At Iyengar Yoga Source, we believe in the power of practicing together. In this post, we explore how a shared yoga space offers more than poses—it brings connection, encouragement, and the quiet strength of showing up together.
Students practicing Salabhasana/Locust Pose
A yoga practice should support you for life—not wear you out.
In this post, we explore how Iyengar Yoga builds strength, balance, and mental clarity in a sustainable way. With an emphasis on alignment, adaptability, and mindful progression, it’s a practice that grows with you—year after year.
Aging brings change—but it doesn’t have to mean slowing down.
Iyengar Yoga offers a supportive, alignment-based approach to help you stay mobile, flexible, and steady as the years go on. In this post, we explore how a thoughtful practice can help you age with confidence, strength, and ease.
Rope Sirsasana from our Pawtucket Village studio 15 years ago!
How the Eyes Influence Our Practice
In Iyengar Yoga, the alignment of the body, breath, and even the gaze plays a crucial role in cultivating stability and mental clarity. The way we direct our eyes is not just about focus—it has a profound effect on our nervous system, our ability to quiet the mind, and our overall experience on the mat.
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Iyengar Yoga isn’t about doing more—it’s about doing with intention.
This post explores how mindful attention, intelligent use of props, and a willingness to slow down can elevate your practice. Whether you're new or experienced, discover how to refine your experience and reconnect with what matters most on the mat.
In Iyengar Yoga, certification isn’t just a title—it’s a mark of deep study, dedication, and care.
In this post, we explore what sets Certified Iyengar Yoga Teachers (CIYTs) apart and why their training, insight, and commitment make such a meaningful difference in your practice.
In Iyengar Yoga, effort isn’t about pushing—it’s about engaging with awareness.
This post explores how to recognize the difference between effort that builds strength and stability, and effort that leads to unnecessary strain. Learn how breath, presence, and intelligent use of props can help you refine your practice from the inside out.
Yoga isn’t just about doing—it’s about sensing, responding, and refining from within.
In this post, we explore B.K.S. Iyengar’s teaching on the front brain and back brain in asana. Discover how shifting from mechanical action to reflective awareness can deepen your practice and help you move with greater clarity, sensitivity, and presence.
Struggling to wind down at the end of the day?
Iyengar Yoga offers a gentle, effective way to ease tension and quiet the mind before bed. In this post, explore how supported postures and mindful breath can prepare your body for deep, restorative sleep—plus a simple sequence to try at home.