Members of the Iyengar Family: Abhijata Iyengar, B.K.S. Iyengar and Geeta Iyengar

About Iyengar Yoga

B.K.S. Iyengar: A Yoga Pioneer's Journey

Born on December 14, 1918, in Bellur, India, B.K.S. Iyengar overcame a challenging childhood marked by poverty and illness. At 15, he embarked on a transformative yoga journey under his brother-in-law, T. Krishnamacharya.

In 1937, Mr. Iyengar's teaching career ignited in Pune, India, leading to a life of dedicated practice and profound study. His expertise flourished, resulting in an encyclopedic knowledge of yoga poses and philosophy. A turning point occurred when world-class violinist Yehudi Menuhin became Mr. Iyengar's student, marking the initiation of yoga's introduction to the West. By 1956, Mr. Iyengar's teachings reached the United States, sparking a global impact.

His influential book, "Light on Yoga" (1966), became a perennial bestseller. Beyond words, Mr. Iyengar innovatively introduced props, revolutionizing accessibility to yoga.

In 1975, he established the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, honoring his wife. RIMYI remains a global hub for Iyengar Yoga students, led by the esteemed Iyengar family.

B.K.S. Iyengar's legacy lives on through Iyengar Yoga Associations globally, committed to disseminating his teachings. Recognized by TIME magazine in 2004, his influence endures, inspiring countless practitioners.

Teaching into his 80s, Mr. Iyengar continued daily practice until his passing at 96, leaving an indelible mark on the world of yoga. The Iyengar family, including luminaries like Prashant and Abhijata, carries forward this profound legacy, making Iyengar Yoga a powerful and sophisticated practice adaptable to all stages of life. Its benefits extend beyond the mat, enriching every facet of daily living.

Why Iyengar Yoga?

Accessible to all, Iyengar Yoga stands out for its emphasis on precision, timing, and the ingenious use of props personally designed by Mr. Iyengar. These props make the practice inclusive and transformative for practitioners of all ages and body types. The practice goes beyond the physical realm, seamlessly integrating the body, mind, and emotions.

What sets Iyengar Yoga apart is its worldwide standardized instruction system. Certified Iyengar Yoga Teachers (CIYTs) undergo rigorous training, ensuring a level of expertise that distinguishes this method. CIYTs employ clear demonstrations of postures and skillfully use props, providing tailored support for practitioners at every level.

Teaching in Iyengar Yoga centers on gradual, steady progress rather than quick results. Each class features a unique sequence crafted by CIYTs, guiding students through a safe and systematic progression. Through this method, practitioners learn to explore the inner kosas (layers) of mind, energy, and spirit, fostering vitality, clarity, and calmness.

Iyengar Yoga is a potent and sophisticated discipline adaptable to all life stages. Its far-reaching benefits extend beyond the mat, enriching every facet of daily living. In the spirit of Mr. Iyengar's vision, Iyengar Yoga transcends the physical, offering a holistic journey towards well-being and self-discovery.

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Frequently Asked Questions About Iyengar Yoga

  • Iyengar Yoga is a method of yoga that emphasizes alignment, precision, and the use of props. Developed by B.K.S. Iyengar, it helps students build strength, stability, and awareness in each pose.

  • Unlike faster-paced styles, Iyengar Yoga slows things down so you can focus on the details of each posture. Instructors offer clear guidance and personalized corrections to support safe progress.

  • B.K.S. Iyengar developed this approach based on his own deep study of yoga. His teachings are rooted in classical yoga and have influenced practitioners and teachers around the world.

  • It's especially beneficial for building strength, improving posture, increasing flexibility, and developing focus. Many students also find relief from back, neck, and joint issues through consistent practice.

  • This method works well for people of all ages and abilities—especially those who appreciate a thoughtful, structured approach to learning. Whether you're new to yoga or a longtime practitioner, there’s always more to explore.

  • We recommend starting with our Foundations class. From there, you can move into Level 1 and beyond as you gain experience. Small class sizes and expert guidance help you progress safely.

  • Because it teaches you how to move with awareness and understand your body’s patterns. The use of props and precise instruction allows students to access poses they might not otherwise be able to do safely.

  • It’s pronounced “Eye-en-gar”