“Health, happiness and healing are all by-products of yoga, and yoga can to some extent be seen as a medical science.”
—B.K.S. Iyengar, The Tree of Yoga

Each month we shine a light on current research on the effects of Iyengar yoga on mental, physical and spiritual health.  

After each class all registrants will receive a link to the study, 2-week recording and copy of the sequence in photos.  

All proceeds from this series in 2024 will support our equity in access program allowing students to take classes on the sliding scale when needed.