A yoga practice should support you for life—not wear you out.
In this post, we explore how Iyengar Yoga builds strength, balance, and mental clarity in a sustainable way. With an emphasis on alignment, adaptability, and mindful progression, it’s a practice that grows with you—year after year.
The Secret to a Lifelong Yoga Practice: Why Iyengar Yoga Stands the Test of Time
Students practicing Salabhasana/Locust Pose