The breath is a marvel. It keeps us alive without a second thought, yet it’s one of the few processes in the body that we can observe and influence. Unlike digestion or the pumping of the heart, we can slow, deepen, or pause our breath—all while watching it happen. This unique quality makes the breath an incredible tool for self-awareness and presence.
Both Patanjali and the Buddha highlighted the importance of observing the breath. In the Yoga Sutras (I.34), Patanjali suggests that awareness of a soft, steady exhalation and the pause that follows can help overcome obstacles in practice. Similarly, the Buddha’s Satipatthana Sutta describes the breath as a foundation for mindfulness. The message is clear: paying attention to something as simple as exhaling can shift our state of mind.
The Breath in Practice
For practitioners of Iyengar Yoga, this teaching is particularly relevant. The breath works as both a stabilizer and a mirror. When the breath is rushed, shallow, or uneven, it reflects the state of the body and mind. A steady, even breath can guide us back to balance.
Take Savasana, for example. In this pose, the breath becomes quieter and more subtle as the body settles. You might notice that the exhalations extend naturally and that a gentle pause occurs after each one. There’s no need to force this rhythm—just observing it brings a sense of calm and clarity.
Effort and Ease
What makes the breath so fascinating is its duality: it’s something we can control, yet it also works effortlessly. This balance between effort and ease mirrors what we aim for in yoga. Think about holding a pose like Trikonasana. There’s strength in the legs, but the chest and breath remain expansive. The breath reminds us to engage without strain and to release without collapse.
A Simple Practice
You don’t need to set aside special time to observe the breath. It can happen while standing in line, sitting at your desk, or lying down in Savasana. Take a moment to notice:
•Are your exhalations smooth and complete?
•Does a natural pause follow each exhalation?
•How does observing your breath affect your posture, tension, or thoughts?
There’s no need to force anything—just notice what’s happening. This simple act of observation can help quiet the mind and soften tension in the body.
Timeless Wisdom
The breath connects the wisdom of ancient texts with the experiences of modern practice. It’s a tool that’s always with us, offering insight, steadiness, and a moment to pause. Whether you’re in a challenging pose or navigating a stressful day, the breath is there—a constant reminder that balance is possible.
Take a moment today to notice your breath. It might be the easiest—and most profound—practice you do.