Reflections on a 30-day Pranayama Challenge

Several months ago, Kathleen sent out a challenge (I LOVE a challenge!) to practice Pranayama every day for 15 minutes for 30 days. It's two months later, and I'm still practicing. I genuinely don't want to miss a day. To support my practice, I rented Linda's 4-week pranayama class and would ask for a new lesson when I was ready - about every week or two. I've been doing 20 to 40 minutes a day and have noticed some significant benefits. I'm sleeping better; my pulse oximeter tells me that my oxygen levels have increased from 94 to 98%. I have much less air hunger which has to do with the structure of my chest due to mild scoliosis.

I can take a deep breath now when I want one. I would recommend the classes to get instruction as there are a lot of factors involved. My neck is stronger and less stiff because of practicing Jalandhara Bhanda during Pranayama. I'm more alert and motivated and have been accomplishing more of my higher aspirations rather than being driven by my conditioned habits!! According to Linda, BKS Iyengar said that Pranayama strengthens the connection to the Soul, and it does seem to be facilitating that for me. It's subtle, but it does seem easier to do what is challenging and yet beneficial. I'm delighted I took this challenge and find it amazing to have received all of these benefits.. the surprising thing is that the benefits come all day... not only when I'm practicing. Thank you, Kathleen, for suggesting this challenge and to Linda for her excellent instructional videos!

Elizabeth T.

Thank you Elizabeth for sharing your experience!