Restoratives & Pranayama Week

Come away from a restorative yoga class more relaxed, focused, and effective!

Restorative yoga helps us connect with the parasympathetic nervous system, slowing and halting the stress response. Restorative postures, supported by blocks, blankets, bolsters, and other props, maximize comfort and allow practitioners to let go entirely. Postures are held longer—about 3-5 minutes. 

Benefits:

• Designed to help people struggling with injury, illness, and overwork. 

• Transitions the mind and body quickly from stress to calm

• Practiced in the evening can lead to better sleep

• Experience improved powers of attention and concentration. 

Restorative class every Sunday at 5:30 pm and Pranayama every Monday at 8 am. Foundations classes are available for those not interested in this restorative practice.