Artful Rest: Integrating Restorative Yoga and Expressive Art
Saturday, September 21st | 4:00 - 5:30pm | Iyengar Yoga Source
In collaboration with IYS community member Emily Natale, we present you with the opportunity to practice a 30-minute restorative session with Kathleen, followed by an expressive art experience with Emily.
In this expressive art experience, you'll delve into creating art for your mind, body, and spirit. This form of art is intuitive, allowing your inner intelligence to express itself in colorful ways. You will learn and experience two methods that enable art to act as a communicator for the mind-body connection. Engaging in art-making can reduce stress and foster your wellbeing. Remember, if you can draw a stick figure, you can create expressive art.
Event Details:
Maximum of 12 participants
$45 per person includes the restorative yoga class with the art experience - all materials included. Our yoga studio is fully equipped with all of the props you will need to practice the restorative yoga portion of the experience.
No yoga experience is required, so feel free to bring a friend!