Align Your Body, Focus Your Mind, Transform Your Practice.

For over 20 years, Iyengar Yoga Source has helped students build strength, balance, and ease through the world’s most widely practiced form of yoga. Join us in-studio or online to experience a practice designed for you.

How Our Classes Support Your Well-Being

Students practicing Upward Dob Pose with yoga blocks to build strength at Iyengar Yoga Source.

At Iyengar Yoga Source, our classes are designed to help you feel:

  • Stronger and more stable: Build confidence in your movements and improve posture.

  • Relaxed and focused: Release tension and calm your mind through mindful practice.

  • Energized and capable: Stay active and enjoy life’s activities with greater ease.

Our methodical, step-by-step teaching approach prioritizes safety and accessibility, making yoga rewarding for everyone, whether you’re a beginner or experienced.

What Makes Us Different?

Our instructors bring decades of expertise and have been utilized in National Institute of Health studies for yoga’s impact on:

  • Type 2 Diabetes

  • Weight Loss Maintenance

  • Smoking Cessation

We are trusted for our accessible, methodical teaching style, emphasizing alignment to reduce joint strain and make yoga sustainable for all body types and abilities.

At Iyengar Yoga Source, you’ll experience:

  • Precise Teaching: Clear, step-by-step instruction ensures confidence in every pose.

  • Skillful Use of Props: Ropes, blocks, and straps deepen poses, improve alignment, and provide traction.

  • Inclusive Practice: Classes tailored to your level, with in-studio and online options.

  • Community Atmosphere: Practice in a warm, welcoming space designed to support growth.

Classes for Every Stage of Your Practice

Students using ropes at Iyengar Yoga Source in Providence

We offer a variety of classes to support your well-being:

  • Foundations/Beginners: Build confidence and learn the fundamentals.

  • Intermediate Levels 1–3: Refine your practice and challenge yourself.

  • Restoratives: Recharge and relax deeply with supported poses.

  • Pranayama: Discover breathing techniques to enhance energy and focus.

Most classes are available both in-studio and online, giving you flexibility to stay consistent from anywhere.

What Our Students Are Saying

Close-up of hands in prayer position with Iyengar Yoga Source shirt in the studio.
“This is some of the highest quality of yoga instruction one can find anywhere. The classes are carefully sequenced and create an in-depth experience each time. The teachers mix friendliness and discipline perfectly. I am constantly impressed.”
— Mary E.
“Though I’d done yoga quite a long time ago, I had never done Iyengar yoga. I’ve been surprisingly pleased with this different approach, and already find myself carrying what I’ve learned into my day-to-day. I’ve had improved posture and self-awareness and feel confident that I’m helping to fend off pains and problems that come with age as I get help undoing bad habits- some of which I didn’t even know I had. The instructors are incredibly knowledgeable and kind, and the community is friendly and welcoming.”
— Rachel B.

A Glimpse Into Our Studio

Ready to Start Your Practice?

Join a community dedicated to helping you move better, feel better, and live fully. Experience the difference of Iyengar Yoga at Iyengar Yoga Source.

Group of students smiling after class at Iyengar Yoga Source.