Ready to Feel Better? Try 3 Iyengar Yoga Classes for $49
✅Personalized guidance from expert teachers
✅Improve posture, flexibility, and balance
✅Small class sizes with individualized attention
3-Class Intro Offer - Expires in 21 days
Limited spots available - start today!
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No experience needed - our Foundations and Seniors classes are beginner-friendly!
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Iyengar Yoga is designed to meet you where you are - no flexibility required!
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We encourage you to use your 3 classes within 21 days to get the most out of your experience. If you have special circumstances, reach out - we are happy to help!
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We teach in a slow methodical manner and are trained to work with injuries - just let your instructor know before class.
“Though I’d done yoga quite a long time ago, I had never done Iyengar yoga. I’ve been surprisingly pleased with this different approach, and already find myself carrying what I’ve learned into my day-to-day. I’ve had improved posture and self-awareness and feel confident that I’m helping to fend off pains and problems that come with age as I get help undoing bad habits- some of which I didn’t even know I had. The instructors are incredibly knowledgeable and kind, and the community is friendly and welcoming.”
Welcome to Iyengar Yoga Source! Established in 2004, we pride ourselves on offering nearby yoga classes in the Providence, Rhode Island area for almost two decades. Our expert instructors take pride in making yoga accessible to local students of all backgrounds and ability levels, and helping them realize the benefits of a skillful yoga practice.
Our classes will help you build strength, improve balance and flexibility, and lower stress levels.
Explore our catalog of beginner to advanced classes below and discover the best yoga class near you. With over 20 virtual and in-person classes to choose from weekly, we have something for everyone.
Testimonials
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“Really can’t say enough about how experienced and dedicated the teachers at Iyengar Yoga Source are. Every class sequence is thoughtfully prepared for optimal results, with accommodations offered to those who need them. Teachings of the Iyengars are woven throughout as well to contribute to mental, as well as physical well-being. I leave each session feeling grateful for the instruction and happy that I made the effort to be there.”
“This is some of the highest quality of yoga instruction one can find anywhere. The classes are carefully sequenced and create an in-depth experience each time. The teachers mix friendliness and discipline perfectly. I am constantly impressed.”
Classes
Foundations
Wednesdays at 6:00 PM, Thursdays at 10:00am (on pause) and Sundays at 10 AM
Our Foundations class is a welcoming space for beginners. Whether you're new or returning, experience a systematic introduction to the Iyengar method. Focus on fundamental actions, learn proper alignment to avoid joint strain, and establish a solid groundwork for your practice. It's the ideal starting point or a refreshing restart to reignite your passion for yoga. Our drop-in friendly classes welcome everyone. Come join us!
Intermediate 1
Mondays at 6 PM, Tuesdays at 5:30pm (Int 1 & 2) Wednesdays at 10:00 AM and Saturdays at 10:00 AM
For those with yoga experience or beginners seeking a challenge, Intermediate 1 classes are dynamic with diverse postures across all categories including standing, forward extensions, back extensions, beginning inversions and restoratives and pranayama . The supportive environment fosters continuous growth, introducing principles of yoga philosophy to deepen your practice.
Intermediate 2
Mondays at 5:30pm (Livestream only), Tuesdays at 7 AM, Tuesdays at 5:30pm (Int 1 & 2), Thursdays at 6:00 PM, Fridays at 10 AM and Sundays at 8:00 AM
Elevate your practice in Intermediate 2 after learning the basics in Intermediate 1. Delve into deeper twisting with binds, experience longer holds in forward extensions, exhilarating upward-facing back extensions, and engage in strength-building arm balances and inversion variations. Simultaneously deepen your understanding of yoga philosophy through practical application in asana.
Intermediate 3
Saturdays at 8:00 AM
Experienced Iyengar Yoga students and yoga teachers are invited to explore intermediate/advanced asanas across all categories in Intermediate 3. Enhance stamina for extended posture holds, embrace a new set of poses beyond level 2, and practice alongside others dedicated to the life-changing practical application of yoga philosophy within the realm of asana. Home practice is expected.
Restoratives
Sundays at 5:30 PM
A practice for those who want a weekly restorative class or just to drop in. This class will use a variety of props to support the body, refresh the nerves and calm the mind. A great way to end your week!
Seniors
Mondays at 10 AM (In studio/Livestream) and Tuesdays at 9:15am (Livestream only)
Join a yoga class designed to support bone health and move your body through its full, healthy range of motion. Beginners are warmly welcomed to experience improved balance, flexibility, and overall well-being.
Pranayama
Mondays at 8 AM
Prana means energy or life force, and pranayama channels this energy within the body. In a typical class, we begin in supported Savasana for deep relaxation and progress to reclining and seated pranayamas. All levels are welcome, and the class is structured to be accessible for those new to pranayama. Yoga experience recommended.
Our Location:
Although we have students who drive 1-2 hours to attend our classes due to the high quality of the Iyengar Method and our instructors, we hope you are in our vicinity!
Have more questions?
Check out our FAQ page here, or schedule a call with a member of our team at 401-461-6665. We can help you choose the class that is a good fit for you!