Melt away tension with a soothing practice designed to calm the mind and gently release tightness in the hips.

This class combines mindful movement, breathwork, and deep stretches to restore balance, improve flexibility, and leave you feeling grounded and relaxed.

Embark on a transformative journey through studying the Yoga Sutras of Patanjali.
Email memerson519@gmail.com to join our email list.

You can log into our zoom meeting, no more than 5 minute early here.

Sundays (Every 4 Weeks)
Time: 4:00–5:00 PM
Where: In-Studio and Livestream

Every 4 weeks (check schedule for upcoming dates)
Use any class pass to attend.

Inspired by B.K.S. Iyengar’s tradition of Yoga Kurunta, this special class offers the chance to explore the rope wall and experience familiar postures in new ways. The ropes offer support and traction—helping you stay longer in poses, go deeper safely, and better understand alignment. Open to all levels; no prior rope experience needed.

Try Iyengar Yoga – Free Class for New Students

August 28 (Thu) 6:30-7:30 PM
September 13 (Sat) 11:30 AM–12:30 PM
Explore standing and supported poses in a beginner-friendly class that gives you a feel for the Iyengar approach. Includes Q&A and orientation.

Drop-in $28 / Use any Membership or 10-Pack to attend

Cooling Restorative + Pranayama Practice
Take an hour to settle your nervous system and release internal heat with a calming blend of supported postures and guided breath work. This class offers a quiet, steady approach to restoring balance during the peak of summer.

Try Iyengar Yoga – Free Class for New Students

July 26 (Sat) 4:00–5:00 PM
August 28 (Thu) 7:00-8:00 PM
September 13 (Sat) 11:30 AM–12:30 PM
Explore standing and supported poses in a beginner-friendly class that gives you a feel for the Iyengar approach. Includes Q&A and orientation.

Drop-in $28 / Use any Membership or 10-Pack to attend

July 17 – Relieve Neck & Shoulder Tension
A focused evening class designed to create space in the upper body and ease accumulated tension. With the support of props and precise instruction, we’ll work methodically to bring comfort to the areas that carry the most strain. Especially useful if you spend time at a desk, in the garden, or on the go.

August 14 – Cooling Restorative + Pranayama Practice
Take an hour to settle your nervous system and release internal heat with a calming blend of supported postures and guided breath work. This class offers a quiet, steady approach to restoring balance during the peak of summer.

September 11 – Build Strength for Arm Balances
Build the shoulder, arm, and core strength needed to approach foundational arm balances with clarity and care. This class will offer structured, accessible steps to help you work with stability and attention—wherever you are in your practice.

Save the date: Join the Iyengar Yoga Source community for a rejuvenating hike on Saturday May 3rd! Enjoy the beauty of nature while connecting with fellow yoga enthusiasts.

When: March 23, 2025
Time: 4:00–5:00 PM
Where: In-Studio with Livestream Instruction by Tristan

Enjoy the transformative power of ropes in our three-part monthly workshop series! Join us as esteemed Iyengar teacher Tristan guides you in this specialized practice via livestream, with a dedicated IYS teacher (Kathleen Swanson) present in the studio for hands-on support and guidance.

What You’ll Experience:

• Precise, Step-by-Step Instruction – Tristan’s expertise will deepen your understanding of the ropes, helping you gain strength, stability, and alignment in each pose.

• On-Site Support – With an experienced IYS teacher in the room, you’ll receive personalized adjustments and attention to help you practice with confidence.

Who Can Join:
All levels are welcome. Each session will build on foundational techniques, making it accessible for both new and experienced students.

Details:
$25 per workshop
Reserve your spot early—space is limited to ensure quality and personalized support.

This series is an ideal opportunity to explore yoga on the ropes, benefiting from Tristan's knowledge and our in-studio teacher's support to take your practice further with every session.

When: Every fourth Saturday of the month

Time: 11:45AM - 12:45PM

JOIN US FOR A WELCOMING BEGINNER WORKSHOP DESIGNED TO INTRODUCE YOU TO YOGA AT YOUR OWN PACE.

What You’ll Receive:

• No Stress, No Pressure – We’ll guide you through beginner poses at a comfortable pace.

• Posture Awareness – Learn simple techniques to improve your posture that you can use daily.

• Personalized Attention – Small group sizes allow us to focus on you and your unique needs.

Bonus: You'll walk away with a set of easy poses to practice at home to keep improving your posture and well-being!

Wondering What to Expect?
We understand your first yoga class can feel a bit intimidating, but it doesn’t have to be! Here’s what you can look forward to:

• Welcoming Environment: Relaxed and supportive atmosphere where you can move at your own pace.

• Props to Help You: Use blocks, straps, and blankets to feel supported and comfortable in every pose.

• Guided Instruction: We’ll walk you through each pose step-by-step to help you feel confident.

Join us for the Wellness Vision & Yoga Workshop to set your intentions for the year ahead. Begin with a grounding yoga practice led by Kathleen to center your mind and body, followed by a guided vision workshop with Bianca. Together, we'll define your wellness goals, uncover your motivations, and create an actionable plan to make them a reality. This supportive group setting will help you gain clarity, overcome challenges, and develop practical strategies for a balanced and vibrant year. Reserve your spot today and step into the new year with purpose and alignment!

$50 per person with 10% discount for members

Bianca Siravo, Certified Nurse Midwife, Women’s Health Nurse Practitioner, and Wellness Coach, helps clients thrive by aligning their health and personal goals with intention and purpose.

JOIN US FOR A WELCOMING BEGINNER WORKSHOP DESIGNED TO INTRODUCE YOU TO YOGA AT YOUR OWN PACE.

What You’ll Receive:

• No Stress, No Pressure – We’ll guide you through beginner poses at a comfortable pace.

• Posture Awareness – Learn simple techniques to improve your posture that you can use daily.

• Personalized Attention – Small group sizes allow us to focus on you and your unique needs.

Bonus: You'll walk away with a set of easy poses to practice at home to keep improving your posture and well-being!

Wondering What to Expect?
We understand your first yoga class can feel a bit intimidating, but it doesn’t have to be! Here’s what you can look forward to:

• Welcoming Environment: Relaxed and supportive atmosphere where you can move at your own pace.

• Props to Help You: Use blocks, straps, and blankets to feel supported and comfortable in every pose.

• Guided Instruction: We’ll walk you through each pose step-by-step to help you feel confident.

Current students are invited to join us in person or online for a free New Year’s morning event. Drop in for a portion or stay for the whole morning to practice together and set intentions for the year.

Schedule:

• 8:00 - 8:30 am: Group Chanting – Start the morning with group chanting to build a positive vibration in the practice room and within ourselves.

• 8:30 - 10:00 am: Group Practice – Join us for an open practice to start the year feeling grounded.

We look forward to starting the New Year with you!

Join us for the IYS Annual Holiday Community Gathering!

We welcome all members of the Iyengar Yoga Source community to come together on Saturday, December 14th, from 6:30 to 8:30 pm for a festive evening of great food and company. Bring a favorite dish to share, connect with others, and celebrate the season with us.

When: Saturday, December 14, 6:30 - 8:30 pm
Where: Iyengar Yoga Source

Come for the food, stay for the laughter and conversation. We’re looking forward to celebrating with you!

Yoga and acupuncture can help guide us to reconnect our bodies and minds; acupuncture has the ability to bring us there quickly, yoga practice teaches us how to dwell there. By intentionally bringing our nervous systems into parasympathetic states we can develop our capacity and resources for dealing with stressful times. 

Join Kathleen from  IYS and Cris from Providence Community Acupuncture for an experimental workshop combining yoga and acupuncture practices.

Join Tristan Binņs, author of Yoga Kurunta: Learning The Ropes and leader of the Boston Yoga Ropes Collective, for a hands-on exploration of yoga ropes!

Morning session: 11:30 am - 1:00 pm All Levels
PM sessions: 2:30 - 4:30 pm Experienced

Only14 spots available in studio!

Learn more and register here!

Join us for studio tours and sampler classes!  

Bring friends and family to enjoy an afternoon of yoga. Everyone who attends will be entered into a drawing for a free month of yoga! Our Foundations, Seniors and Ropes classes are appropriate for beginners.

• 12:30 PM - 12:50 PM: Seniors Class

• 1:00 PM - 1:20 PM: Foundations

• 1:30 PM - 1:50 PM: Introduction to using our Rope Wall

• 2:00 PM - 2:20 PM: Intermediate 1

• 2:30 PM - 2:50 PM: Restoratives

• 2:50 PM - 3:00 PM: Pranayama

Spaces are limited, so learn more and register here! Please feel free to call 401-461-6665 with any questions or email iyengaryogasource@gmail.com

Sign up form also available here.

In collaboration with IYS community member Emily Natale, we present you with the opportunity to practice a 30-minute restorative session with Kathleen, followed by an expressive art experience with Emily. See our webpage here.

In the expressive art experience portion, you'll delve into creating art for your mind, body, and spirit. Creating art in this way is intuitive and allows your inner intelligence to express itself in colorful ways. You will get to experience and learn two methods that allow art to serve as a communicator for the mind-body connection. Making art can reduce stress and foster your wellbeing. If you can draw a stick figure, then you can create expressive art.

This event is the first in a series of collaborations designed to provide you with opportunities to experience how yoga can enhance other activities in your life.

Maximum of 12 participants.
$45 per person ($40 for members) includes the restorative yoga class with the art experience - all materials included.

Click here to register for this unique experience!

You're invited to join us for an enriching evening celebrating Iyengar yoga and our wonderful community!

If you're so inclined, please bring your favorite dish and join us for a delightful potluck before the movie starts. Let's share good food and great company as we gather to enjoy an insightful film together.

This event is open to all members of our community.

We look forward to seeing you there!

We welcome you to join us for an afternoon sampler of classes!  

Cost: $28
Includes any classes, a free yoga strap and new students can upgrade to our 3 week unlimited yoga offer! Appropriate for all levels especially beginners.

• 12:30 PM - 12:50 PM: Seniors Class

• 1:00 PM - 1:20 PM: Introduction to using our Rope Wall

• 1:30 PM - 1:50 PM: Foundations

• 2:00 PM - 2:20 PM: Intermediate 1

• 2:30 PM - 2:50 PM: Restoratives

• 2:50 PM - 3:00 PM: Pranayama

• 3:00 PM - 3:30 PM: Refreshments and Community Gathering

Exclusive Offer for Participants:

• Free Yoga Strap: All participants will receive a complimentary yoga strap (a $10 value) to enhance their practice.

• Upgrade Special: If your new and find yourself loving the sample classes, take advantage of our exclusive upgrade offer! Upgrade to our introductory offer of 3 weeks of unlimited yoga for just the difference of $33!

Experience the transformative power of Iyengar Yoga in a welcoming and inclusive environment.

Spaces are limited, so reserve your spot today! Please feel free to call 401-461-6665 with any questions or email iyengaryogasource@gmail.com

Save your spot here.

“Health, happiness and healing are all by-products of yoga, and yoga can to some extent be seen as a medical science.”
—B.K.S. Iyengar, The Tree of Yoga

Each month we shine a light on current research on the effects of Iyengar yoga on mental, physical and spiritual health.  

After each class all registrants will receive a link to the study, 2-week recording and copy of the sequence in photos.  

All proceeds from this series in 2024 will support our equity in access program allowing students to take classes on the sliding scale when needed.

Join us for an engaging discussion on yoga tailored for individuals aged 65 and above! Whether you believe age is just a number, are gracefully adapting your practice, or are simply curious about the evolving nature of yoga in this stage of life, come share experiences and explore a slideshow featuring postures highlighted by the Iyengar family as part of the “Senior Syllabus”. Our Seniors Series kicks off on Monday, 2/5. Discover more about this program and feel free to share with those who may find this conversation or series beneficial. The sessions will be available both in-studio and online, providing accessibility from anywhere. Participate in person or virtually—sign up here or on our website! Register for the 4 week series 2/5 - 2/26 here.

Join us in a virtual celebration as we honor B.K.S. Iyengar's birthday! Bring a cup of Tea and your favorite BKS Iyengar quotes. Let's come together to commemorate the legacy of a true yoga pioneer and gain inspiration from the wisdom he left for us. Don't miss this unique opportunity to connect, learn, and celebrate the birth of a yoga luminary!

Click here for zoom link.