Join us for a free uplifting New Year's morning, where we come together both in-person and online. Some yoga experience required.

Schedule:

• 8:00 - 8:45 am: Pranayama: Begin your day with a revitalizing Pranayama class.

• 9:00 - 9:45 am: Guided Practice: Immerse yourself in a practice led by Kathleen, tailored for all levels.

• 10:00 - 10:30 am: Chanting: Experience the transformative power of group chanting, creating an atmosphere of positivity and unity.

• 10:30 - 11:00 am: Wind down with tea and conversations, offering a space to contemplate the upcoming year.

The New Year signifies a powerful moment for renewal and personal growth. Take a pause to turn inward, recalibrate your nervous system, and ground yourself in the wisdom and strength that resides within.

We hope to see you then!