Home Practice Resources

Ignite Your Practice: Home Yoga Sequences for Every Level

Embarking on a home yoga practice can pose challenges, but we're here to spark inspiration for the IYS Community. For a safe experience, stick to poses covered in your classes. If you're unwell or managing an injury, consult your doctor before practicing. Stay in the loop—subscribe to our emails for a weekly dose of new practice sequences!

Home practice is a great way to build consistency. When you're ready, come in-studio or online to refine your alignment and receive individualized guidance that supports your practice.

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