Teacher Training Workshop - Hands On Adjustments, Part 1; 4:00 - 6:00PM May 15, Wednesday- $30 with Linda Di Carlo

Teacher Training Workshop - Hands On Adjustments, Part 2; 4:00 -6:00 June 12, Wednesday- $30 - with Linda Di Carlo

Identifying postural Habits in Asana - July 10, Wednesday; 9:45 - 11:15 AM and July 13, Saturday; 9:00 - 10:30 AM - with Kathleen Swanson

We will begin with Tadasana/Mountain pose to take a close look at a variety of postural habits so that you can identify which ones apply to you. Iyengar said, “Once we can master “tadasana” then all the other ones come.”

The remainder of the class will focus less on general instructions and more on how to use props and modifications to bring in aspects of Tadasana that apply to each posture. This will transform how you practice and will help you work on your individual habits with in the context of a group class.

You do not have to attend both sessions, but we will cover separate material within the context of a typical 90 minute Iyengar Yoga class. individual session : $20 - Pre-register for both: $33 ($16.50 each)

Three months of Iyengar Yoga experience preferred but not required. Space is limited, pre-registration is recommended. To Register on line go to the Menu, Classes, then Register for Classes. Click on “Drop in Classes” and you wil see the Workshop listed there.